Wash and trim bunches then separate into smaller florets, try to keep them in uniform sizes. 2. She leads Kitchn's fabulous editorial team to dream up everything you see here every day. Yes, include the stalks…they are just as tasty! Put the broccoli in a microwave-safe dish. Cut up the broccoli into bite-size florets. Take the lid off so it stops steaming but be careful; the steam is hot and can burn you badly if you’re not careful. Once done, strain off any remaining liquid and serve. Microwave the broccoli for 2 minutes, then stir. For broccoli or cauliflower, separate the heads into florets or cut them into 1-inch lengths. Put all the broccoli in microwave-safe bowl and add water. If you're ok with this, simply click the Accept button below. When are they done? An online source of clever solutions for nearly 15 years, millions of people from around the world have turned to Tipnut looking for creative inspiration and reliable advice. Your email address will not be published. If the pieces are burnt a bit around the edges, don’t be shy about still eating them…they are delicious with a bit of char! The frozen broccoli florets are a convenient shortcut because you can cook them in the microwave without any chopping or dirty pots. DIRECTIONS. 3. Please join me in a crusade to encourage other bloggers from around the 'net! Copyright © 2006 - 2021 Tipnut.com All Rights Reserved. Some recipes call for covering the bowl with a plate, but I … What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage. Got a tip, kitchen tour, or other story our readers should see? Toss florets with olive oil, salt and pepper. In order for the broccoli to become soft, choose to set your microwave at high power and microwave the broccoli for 4 minutes as an average. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Stir again. An additional component is that fresh steamed, tender-crisp broccoli is so tasty. Check the broccoli's texture after the 2 minutes. Cover the dish and microwave on high for three to four minutes. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. Depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli — not mushy. Cut up the broccoli into bite-size florets. There’s plenty of water on them from washing plus the extra bit added to be sufficient. Sometimes we think food that is fresh takes longer to cook than something that is commercially packed and processed (or frozen). Place the chopped broccoli in a microwave safe bowl with a lid. Faith is also the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook, as well as Bakeless Sweets. If you want to eat the stalks, make sure to cut them smaller … If you prefer to use fresh broccoli, just substitute with about 9 cups of fresh broccoli florets. Put into a plastic sandwich bag. If we want great content, let's encourage it! That's what I did and it … The latest one I did was to put 2 small pieces of broccoli stem (fresh) into a pyrex bowl and microwave the bowl for about 3 minutes. Arrange the pieces in a glass bowl or casserole dish and add a little water (no more than 2 tablespoons for 2 to 3 cups of fresh florets). Remove lid carefully! This website or its third-party tools uses cookies to personalize content, ads/promotions & analyze traffic patterns to better develop useful content, navigation & overall user experience. Cover. Take out the broccoli, drain excess liquid and pour in the sauce. Faith is the Editor-in-Chief of Kitchn. Place the broccoli florets in a large glass microwave-safe bowl. A November 2015 study evaluated different cooking methods for vegetables, including broccoli, and concluded that steaming is the best way to preserve and enhance the nutrition in fresh broccoli. Cover the beans with 1 cup of water and microwave the beans for five to six minutes. Things are a tad wonky atm but I hope to be back on track in the near future. Your email address will not be published. Required fields are marked *. Drain and submerge vegetables immediately in ice water. Set power on high and microwave for 1/2 the time, then stir. To blanch yellow or green beans, break a 1/2-pound bunch into 1.5-inch pieces, and put the beans into a 3-quart covered casserole. Steaming broccoli in a microwave is faster and easier than other methods. Necessary cookies are absolutely essential for the website to function properly. Put freshly washed broccoli florets with water still clinging to them in a large microwave-safe bowl. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. baking dish, alternating heads and stems. The chart below gives directions on most common vegetables. This recipe is simple and easy to follow – it just takes 5 minutes to steam in the microwave. Can I microwave frozen broccoli? Mustard and sour cream should be mixed together in a separate bowl with garlic and salt. Steaming over a stovetop is just as good, though. Place both broccoli pkgs. Here’s the basics of steaming broccoli (or any vegetable, really) in the microwave. Buddha Bowl Veggies. If you want it softer, microwave for one more minute. This website uses cookies to improve your experience while you navigate through the website. The good news is, steam broccoli in the microwave is extremely very easy. Leave the broccoli in the bowl with the lid on for two minutes to allow it to finish steaming. According to Grist, in 2003 a study from Spain claimed that steaming broccoli in the microwave caused it to lose 97 percent of its antioxidants, while stovetop cooking only resulted in an 11 percent loss. Rinse broccoli and cut into florets. It’s less than 5 minutes and is a simple recipe for microwave broccoli (and other vegetables). Here’s how…. These cookies do not store any personal information. Pour the water in, add in the butter and sprinkle the garlic powder over it. Let stand for 5 minutes. If you’re planning to serve broccoli for a side dish, steaming is the ideal choice to keep its vitamins and antioxidants that might be missed during the boiling procedure. Oven roasting: Preheat oven to 450°. Add ¼ cup water. When something inspires or is neat-to-know, please give credit by acknowledging the source. Cover the bowl with the vented lid and microwave the vegetables on "High" for eight to 12 minutes or until you can easily pierce the broccoli stems and cauliflower florets with a fork. Toss together broccoli pieces, cooking oil, and salt. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! If you don’t have a lid, you can use plastic wrap to cover. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. 4. Place a quarter to a half-inch of water in the bottom. Put some fiber back in your diet and a pep in your step by making yourself some healthy and delicious Broccoli. This is true for plenty of food items but there are still quick and easy options if you’re wanting to eat healthier and make fresh vegetables as sides for your main meals. If you don't have a container, you can use a microwave safe bowl and cover it with a plate. Boiled broccoli is suitable for soups. Place the dish in the microwave. Perfectly crisp tender, forget mushy frozen broccoli! These cookies will be stored in your browser only with your consent. Microwaves are one of the best ways to cook vegetables quickly and easily. Cover with waxed paper and microwave at 100% power 3 - 5 minutes. Reduce heat to medium and cook for about 4 to 5 minutes until the stalks are fork tender. Microwave for 3 minutes. At one point I saw a big flame originating from the broccoli, so I pulled it out of the microwave (the fire went out as soon as I opened the door). Place the broccoli in a large microwave safe bowl. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Take care when removing broccoli from the microwave, the bowl and the steam will be very hot. Place the bowl in the microwave and cover it. You want broccoli to have a bit of a bite to it, not soft or mushy. You should be able to pierce through it with a fork. This website began in 2006 as a way to organize all the creative homemaking tips, crafts and notes I have collected over time. Start with a head of broccoli or a bag of uncooked broccoli and use this recipe to steam it in no time. Leave a comment, link to a page, share goodies with friends on social media. The best way to do it is to put the broccoli florets in a microwave safe bowl, with a little bit of water. If you’ve always kept a bag of frozen on hand because you thought it was easier, try this method and you’ll never settle for frozen again. You can also use a bamboo steamer, they’ll take about the same amount of time as boiling. We usually add salt and pepper after the broccoli has been cooked. Please be patient with bloopers while I tidy up. With the microwave is more difficult to get vegetables steamed to a precise and even level of doneness. A small pool of water should form in the bottom of the bowl. For one pound broccoli (about one head), add 2 to 3 tablespoons water. Save my name, email, and website in this browser for the next time I comment. But critics say the study used more water than would ever be necessary in a microwave, and thus the results were flawed. Arrange pieces on a baking sheet (in a single layer) and roast for about 20-25 minutes. Be careful when you remove the broccoli from the microwave. The bowl was very hot. Heat on high 2 to 2 1/2 minutes then check, if they aren’t quite done, re-cover and allow to sit and steam until they’re fork tender. Try at 2 1/2 minutes first, then check, re-cover and put back in if it’s not done yet. If you prefer boiling them on the stove: Bring a pot of water to boil, add a good pinch of salt then toss in the prepped florets (as directed above). It will be a rich, vibrant green in color. Arrange spears in a 2 qt. To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. Make sure to trim them well and if they are quite thick, thinly peel off a layer. Microwave broccoli on high for approximately 5 minutes, until broccoli is bright green. Cover tightly. If you like garlic, crush/mince a clove or two and mix in along with the seasonings. Steaming broccoli in a microwave is certainly quick and convenient. Season to taste with salt and pepper, and serve topped with butter. 5. Pour over broccoli. This category only includes cookies that ensures basic functionalities and security features of the website. 1. Set the device's … Steaming softens broccoli’s often bitter preference and also coaxes out its internal wonderful and also nutty taste. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. It's a one gal passion-project that has grown to feature all the cool ideas and tutorials that I've discovered on the internet (one of the most popular features visitors enjoy). But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! Place in a microwave-safe casserole-style dish with a closeable lid. After that, prepare the cheese sauce. She has helped shape Kitchn since its very earliest days and has written over 10,000 posts herself. We also use third-party cookies that help us analyze and understand how you use this website. Learn how to steam broccoli in the microwave with a step-by-step tutorial so that it comes out perfect every time. Broccoli is a great tasty option for any Buddha Bowl. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! Place the vegetables in a large, microwave-safe bowl, positioning the florets in the middle of the bowl with their stems sticking out toward the bowl's edges. Cover and microwave on high for 2-1/2 to 3 minutes or until broccoli is tender. If it’s the rinsing and prepping that turns you off (because of the extra few minutes it takes), you can buy bags of pre-washed and prepped raw veggies in the grocery produce section. Cover the bowl with a microwave cover, and cook for 5 … Kitchen Measurements Equivalent Conversion Chart, How Butter Should Be Stored & More Helpful Info, DIY – How To Remove White Heat Stains On Wood Table, 10 Homemade Laundry Soap Detergent Recipes, 30 Helpful Items To Remove Sticky Adhesive Goo, How To Treat, Soothe & Bring Boils To A Head, 20 Things You Can Use Twice Before Tossing, Making A Coupon Organizer System To Save Money, 21 Crayon Busters: How To Get Scribbles Off From Walls, 25 KitchenAid Stand Mixer Troubleshooting Helpers, 10 Homemade Window Cleaners & Streakless Glass Advice, Kitchen Tip Quickies: 50+ Neat-To-Know Helpers & Hacks, Traditional Housewarming Gifts (& What They Symbolize). Add half a cup of water to the bowl as well. Blanche the vegetables in small batches. If you want to eat the stalks, make sure to cut them smaller than bite-sized and remove any really woody bits so everything cooks evenly. Note: Times may vary slightly due to microwaves heating differently. Toss broccoli in a butter garlic sauce. But opting out of some of these cookies may have an effect on your browsing experience. It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli … It is mandatory to procure user consent prior to running these cookies on your website. Stir to coat the broccoli. “When you cook food in a microwave, cover it tightly, creating an efficient steam environment,” advises Hutt. With this method you’ll find the results delicious and ready in minutes, with no special gadgets required! She lives in Columbus, Ohio with her husband and two small, ice cream-obsessed daughters. When pre-cooking the broccoli… Also try: a squeeze of fresh lemon juice over top. If it's not soft enough to your liking, put it in for … The Best Way To Steam Broccoli In The Microwave.